Sharing many of the same features as the VR500, the VR400 takes a step towards simplicity with the manual resistance controls. Set your resistance and go! It’s as simple as that.


  • Manual resistance control with 16 levels of resistance
    • Level 1 is air resistance only
    • Level 2-16 combine wind and Eddy Current Technology
  • Lightweight Aluminum Handlebar with comfort grip
  • Eddy current/Air resistance for smooth, quiet performance
  • Easy fold-up design for compact storage
  • Built-in transport wheels for easy mobility
  • Contoured seat travel on precision bearing easy glide wheels
  • Fixed footrest with quick adjust heel and belt



  • Resistance: Level 1 - Air resistance. Level 2 through 16 - Air and magnetic resistance.
  • Handlebar: Lightweight, rubber coated aluminum handle.
  • Travel: 38.5" of travel will accommodate users up to 6'8".
  • Seat: Deep contoured seat with heavy duty roller bearings.
  • Foot Hold: Deluxe pivoting heel rest with quick adjust foot straps.
  • Track: Extruded aluminum mono-rail - high strength T13 aluminum.
  • Handle: Drive premium nylon belt.
  • Support Legs: Heavy gauge powder coated steel.
  • Monitor Arm: Allows for height and angle adjustments.
  • Storage: Quick release fold and roll system. Fastest folding mechanism available!



  • Display  shows Time, Date, Distance (Meters), Calories (Cal), Pulse, Time 500m, Strokes, Strokes Per Minute (SPM), Total Strokes, Watts, Resistance, Recovery Profile.
    • Manual mode Quick Start or Race
    • Programs Manual and Race
    • Goal Programs: Time, Distance (Meters), Strokes, Calories and Pulse.
    • Recovery Program 60 second test on pulse recovery
    • Resistance System 16 levels
    • Sleep feature auto shutdown after 4 minutes of no use.



  • Residential:
    • Lifetime Frame
    • 7 years Parts
    • 2 year Labor
  • Light Commercial (up to 5 hours/day)
    • 10 years Frame
    • 3 years Parts
    • 1 year Labor

BodyCraft VR400 Rower

    • Finish powder coated steel with anodized aluminum beam
    • Unit floor dimensions 21.25"W x 98.5"L
    • Seat height 18"
    • Seat travel 38.5" (up to 6'8" user height)
    • Maximum user weight 350lbs (up to 5 hours a day)
    • Assembled dimensions 98.5"L x 21.25"W x 40.25"H
    • Folded dimensions 43.25"L x 21.25"W x 69.25"H
    • Box dimensions 61" x 29.75" x 10.25" - Ships LTL
    • Boxed weight 99lb 45kgs
    • Unit weight 86lb 39kgs


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